Is Ajinomoto 5 Vegetable Gyoza + Spinach Pastry 30 Pieces 600g Vegan?

Ingredients

Vegetables 55% (Cabbage, Pea, Soy Bean (Edamame), Carrot, White Radish), Wheat Flour, Water, Bread Crumbs (Wheat Flour, Salt, Yeast), Salt, Spinach Powder 0,6%, Soy Sauce (Water, Soy Bean, Wheat, Salt), Wheat Gluten, Garlic Powder, Sesame Oil, Potato Starch, Natural Flavouring (Contains Wheat, Ginger, Powder, Black Pepper)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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