Is Ajinomoto 5 Vegetable Gyoza + Spinach Pastry 30 Pieces 600g Vegetarian?

Ingredients

Vegetables 55% (Cabbage, Pea, Soy Bean (Edamame), Carrot, White Radish), Wheat Flour, Water, Bread Crumbs (Wheat Flour, Salt, Yeast), Salt, Spinach Powder 0,6%, Soy Sauce (Water, Soy Bean, Wheat, Salt), Wheat Gluten, Garlic Powder, Sesame Oil, Potato Starch, Natural Flavouring (Contains Wheat, Ginger, Powder, Black Pepper)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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