Is Nature's Promise Vegetable Medely Potato, Tomato, and Spinach Vegan?
Description
Shows savory, mildly sweet and earthy notes with mostly tender yet occasionally firm pieces; texture depends on preparation. Commonly used as a quick cooked side, tossed into pasta, rice, omelets or soups, and reheated. Reviewers cite reliable convenience, mild flavor requiring seasoning, and occasional variability in piece size and appearance.
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Description
Shows savory, mildly sweet and earthy notes with mostly tender yet occasionally firm pieces; texture depends on preparation. Commonly used as a quick cooked side, tossed into pasta, rice, omelets or soups, and reheated. Reviewers cite reliable convenience, mild flavor requiring seasoning, and occasional variability in piece size and appearance.
Ingredients
CALCIUM, IRON, POTASSIUM, TRI-COLOR VEG CRISPS (POTATO FLOUR, POTATO STARCH, CORN STARCH, SALT, CANE SUGAR, SPINACH POWDER, TOMATO POWDER, BEETROOT POWDER, TURMERIC), VEGETABLE OIL (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CANOLA, SAFFLOWER, AND SUNFLOWER), SEA SALT. PRODUCED IN A FACILITY THAT ALSO PROCESSES MILK, WHEAT, SOY.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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