Is AJINOMOTO, COOK DO, PREMIXED SAUCE Low FODMAP?
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Ingredients
WATER, SOY SAUCE (WATER, WHEAT, SYBEANS, SALT), SOYBEAN OIL, CHILI PASTE (CHILI PEPPER, BROAD BEAN, SLAT, WHEAT), SUGAR, SHREDDED FERMENTED BLACK BEANS (BLACK BEAN, SALT), SWEET SAUCE (MISO, SUGAR, SOY SAUCE), HIGH FRUCTOSE CORN SYRUP, GARLIC, MAONOSODIUM GLUTAMATE, MODIFIED CORN STARCH, CHICKEN BROTH, PORK EXTRACT, GINGER, XANTHAN GUM, CHINESE PEPPER, FERMENTED WHEAT PROTEIN, YEAST EXTRACT, MALTODEXTRIN
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.