Is Ajinomoto Hondashi Bonito Soup Stock Low FODMAP?
Description
A powdered soup stock delivering a smoky, savory, umami-rich flavor and faintly aromatic finish; fine granules dissolve quickly into a clear broth with light mouthfeel. Commonly used to make miso and noodle soups, broths, sauces, and seasoning; reviewers note convenience, consistent flavor, occasional perceived saltiness, and ease of preparation overall.
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Description
A powdered soup stock delivering a smoky, savory, umami-rich flavor and faintly aromatic finish; fine granules dissolve quickly into a clear broth with light mouthfeel. Commonly used to make miso and noodle soups, broths, sauces, and seasoning; reviewers note convenience, consistent flavor, occasional perceived saltiness, and ease of preparation overall.
Ingredients
Salt, Monosodium glutamate, Lactose (Milk), Sugar, Dried bonito tuna, Disodium inosinate, Contains 2% or less of: Yeast extract, Bonito tuna broth, Disodium succinate, Bonito tuna extract, Xylose, Maltose, Dextrose.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.