Is Ajinomoto Japanese Style Gyoza Pork & Chicken Low FODMAP?
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Ingredients
Dumplings: Cabbage, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Pork, Pork Fat, Onions, Chicken Meat, Canola Oil, Contains Less Than 2% Of: Garlic Chives, Rice Flour, Textured Soy Protein Concentrate, Garlic, Sake (water, Rice, Koji [aspergillus Oryzae], Salt), Seasoning (salt, Yeast Extract, Maltodextrin), Dextrin, Sesame Oil, Sugar, Gelatin, Isolated Soy Protein With Less Than 2% Lecithin, Chicken Broth Base (chicken Broth, Autolyzed Yeast Extract, Chicken Fat, Modified Food Starch, Sugar, Natural Flavor), Monosodium Glutamate, Potato Starch, Soy Flour, Soy Lecithin, Ginger, Spice, Xanthan Gum, Disodium Inosinate, Disodium Guanylate. Dipping Sauce: Soy Sauce (water, Soybeans, Wheat, Salt, Alcohol), Distilled Vinegar, Water, High Fructose Corn Syrup, Salt. Contains Wheat, Soy and Sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.