Is Ajinomoto Japanese Style Gyoza Pork & Chicken Vegan?
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Ingredients
Dumplings: Cabbage, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Pork, Pork Fat, Onions, Chicken Meat, Canola Oil, Contains Less Than 2% Of: Garlic Chives, Rice Flour, Textured Soy Protein Concentrate, Garlic, Sake (water, Rice, Koji [aspergillus Oryzae], Salt), Seasoning (salt, Yeast Extract, Maltodextrin), Dextrin, Sesame Oil, Sugar, Gelatin, Isolated Soy Protein With Less Than 2% Lecithin, Chicken Broth Base (chicken Broth, Autolyzed Yeast Extract, Chicken Fat, Modified Food Starch, Sugar, Natural Flavor), Monosodium Glutamate, Potato Starch, Soy Flour, Soy Lecithin, Ginger, Spice, Xanthan Gum, Disodium Inosinate, Disodium Guanylate. Dipping Sauce: Soy Sauce (water, Soybeans, Wheat, Salt, Alcohol), Distilled Vinegar, Water, High Fructose Corn Syrup, Salt. Contains Wheat, Soy and Sesame.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.