Is AJINOMOTO Oyakata Taste of Asia - Pad Thai Chicken 93g Low FODMAP?

Ingredients

Instant Noodles 78, 7% [ Wheat Flour, Palm Oil, Modified Starch, Salt, Raising Agents: Sodium Carbonates, Potassium Carbonates, Liquid Sauce 18, 2% [Sunflower Oil, Cane Molasses and Inverted Sugar Syrup, Soy Sauce (Water, Soy Beans, Wheat , Salt), Fish Sauce 13, 5% ( Anchovies Extract ( Fish ) 77%, Salt, Sugar), Tamarind Past, Sugar, flavourings (contain Eggs ), Flavour Enhancers: E621, E635; Yeast Extract, Onion Powder, Lactose from Milk , Ginger, Salt, Soy Sauce Powder Soy Beans, Wheat , Maltodextrin, Salt), Chili, Lime Juice Powder (Lime Juice Concentrate, Maltodextrin, Flavouring)], Carrot, Chives, Chicken Meat Pieces 0, 7%

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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