No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Ajinomoto: Tender Beef With Onions On Sticky Rice Gyu Don, 12 oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Cooked Rice (Rice, Water, Rice Bran Oil), Beef, Onion, Water, Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol), Sugar, Contains Less Than 2% Of Each Of The Following: Red Cooking Wine (Grape Wine, Salt, Potassium Sorbate , Potassium Sorbate , Potassium Metabisulfite ), Brown Sugar, Sweet Cooking Rice Wine (Water, Mirin (Water, Rice, Alcohol, Salt, Enzyme, Koji (Aspergillus Oryzae)), Dextrose, Corn Syrup Solids, Lactic Acid, Succinic Acid), Gelatin, Beef Broth Base (Beef Broth (Water, Concentrated Beef Stock, Salt), Yeast Extract, Beef Fat, Modified Food Starch, Caramel Color, Natural Flavor), Food Starch-modified, White Wine Vinegar, Monosodium Glutamate, Seasoning (Yeast Extract, Fermented Wheat Protein, Maltodextrin, Salt)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Ajinomoto: Tender Beef With Onions On Sticky Rice Gyu Don, 12 oz is available at 1 retailer

Walmart

About this product

Frozen Meal · Frozen

Flavor
SavoryUmamiSaltySweet
Texture
SoftChunky
Commonly used for
LunchMeal PrepOn The Go