Is Ajinomoto Yakisoba Japanese Style Stir Fried Noodles With Crisp Vegetables & A Savoury Sauce Umami Aged Soy Sauce Low FODMAP?
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Why it's not low FODMAP
- asparagus
- garlic puree
- red bell peppers
- shiitake mushrooms
- edamame soybeans
- chinese pea pods
- +1 more
asparagus
Dietitian noteAsparagus is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
+3 more in the app
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Ingredients
Cooked yakisoba noodles (water, wheat flour, cornstarch, salt), cabbage, soy sauce (water, soybeans, soybean oil), carrots, broccoli, salt, Chinese pea pods, sugar, water chestnuts, edamame soybeans, shiitake mushrooms, asparagus, red bell peppers, water, cornstarch, salt, sesame oil, garlic puree, black pepper. Contains: wheat, soy, sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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