Is BEEF & BROCCOLI BEEF AND VEGETABLES IN ASIAN STYLE SAUCE WITH FRIED RICE, BEEF & BROCCOLI Low FODMAP?
Description
Savory, mildly sweet Asian-style sauce coats tender beef, crisp-tender broccoli, and soft fried rice, delivering contrast in texture and warm flavor. Commonly heated for quick weeknight meals, reviewers note convenient preparation, generally positive flavor, mixed opinions on portion size, and occasional comments about broccoli being overly soft and sauce amount.
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Why it's not low FODMAP
- onions, ginger, sugar, sesame seed oil, kelp extract
- onions
- dehydrated onion
- garlic
- garlic powder
- fructose
- broccoli, onions
- soybeans
- wheat
onions, ginger, sugar, sesame seed oil, kelp extract
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Savory, mildly sweet Asian-style sauce coats tender beef, crisp-tender broccoli, and soft fried rice, delivering contrast in texture and warm flavor. Commonly heated for quick weeknight meals, reviewers note convenient preparation, generally positive flavor, mixed opinions on portion size, and occasional comments about broccoli being overly soft and sauce amount.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Fried Rice: Water, Rice, Mirin (Water, Mirin [Water, Rice, Alcohol, Salt, Enzyme, Koji], Sugar, Lactic Acid), Canola Oil, Soy Sauce (Water, Soybeans, Wheat, Salt), Contains Less Than 2% of: Onions, Ginger, Sugar, Sesame Seed Oil, Kelp Extract (Water, Kelp Extract, Dextrin, Alcohol, Salt, Xanthan Gum), Garlic, Caramelized Sugar. Vegetables: Broccoli, Onions. Sauce: Water, Soy Sauce, (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar), Canola Oil, Brown Sugar, Fructose, Tapioca Syrup, Sugar, Modified Corn Starch, Sesame Seed Oil, Rice Vinegar, Garlic Powder, Seasoning (Flavor, Potassium Chloride, Yeast, Yeast Extract, Canola Oil), Spice, Citric Acid. Grilled Seasoned Beef Strips Water and Binder Product: Beef, Water, Seasoning (Salt, Spices, Maltodextrin, Dehydrated Onion and Garlic, Paprika, Lemon Oil), Modified Food Starch, Dextrose, Sodium Phosphate, Carrageenan
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
BEEF & BROCCOLI BEEF AND VEGETABLES IN ASIAN STYLE SAUCE WITH FRIED RICE, BEEF & BROCCOLI is available at 20 retailers
About this product
Frozen Meal · Frozen