Is SAUCED TERIYAKI STIR-FRY A BLEND OF ASIAN-STYLE VEGETABLES & NOODLES WITH TERIYAKI SAUCE, SAUCED TERIYAKI STIR-FRY Low FODMAP?
Description
Sweet-savory sauce provides balanced umami; components remain tender-crisp while strands are chewy yet springy. Sauce coats evenly for consistent flavor. Commonly heated and served as a quick weeknight meal, paired with simple sides, reviewers note reliable taste and convenient preparation but occasionally uneven sauce distribution and portion variability commonly reported.
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Why it's not low FODMAP
- garlic powder
- high fructose corn syrup
- onion powder
- fermented soybean
- natural flavor
- wheat
- mushrooms
- +6 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+9 more in the app
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Description
Sweet-savory sauce provides balanced umami; components remain tender-crisp while strands are chewy yet springy. Sauce coats evenly for consistent flavor. Commonly heated and served as a quick weeknight meal, paired with simple sides, reviewers note reliable taste and convenient preparation but occasionally uneven sauce distribution and portion variability commonly reported.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Cooked Enriched Macaroni Product (Water, Durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetables (Carrots, Broccoli, Sugar Snap Peas, Red Bell Peppers, Baby Cob Corn, Mushrooms), Sauce (Water, Sugar, Soy Sauce (Water, Soybeans, Wheat, Salt), Teriyaki Sauce (Soy Sauce (Water, Wheat, Soybeans, Salt), Wine, Sugar, Water, Vinegar, Salt, Onion Powder, Spice Extractives, Succinic Acid, Garlic Powder), Food Starch-modified, Cider Vinegar, Ginger Puree (Ginger, High Fructose Corn Syrup), Salt, Roast Beef Type Flavor (Water, Autolyzed Yeast Extract, Dried Yeast, Salt, Natural Flavor), Garlic Powder, Rice Vinegar, Teriyaki Sauce Flavor (Tamari Soy Sauce (Fermented Soybean), Brown Sugar, Natural Flavors, Autolyzed Yeast Extract, Water, Beef Extract, Caramel Color, Dextrose, Salt), Onion Powder, Soybean Oil, Xanthan Gum, Yeast Extract And Salt, Spices, Caramel Color, Natural Flavors)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
SAUCED TERIYAKI STIR-FRY A BLEND OF ASIAN-STYLE VEGETABLES & NOODLES WITH TERIYAKI SAUCE, SAUCED TERIYAKI STIR-FRY is available at 1 retailer
About this product
Frozen Meal · Frozen