Is Ajitas Vege Chips BBQ Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Smoky barbecue notes and a savory-sweet finish give bold flavor while crisp, sturdy chips deliver a firm, crunchy texture. Often enjoyed as a casual snack, party accompaniment, or for dipping, shoppers mention consistent crunch and strong seasoning. Several reviewers mention occasional uneven seasoning and inconsistent bag sizes between purchases also.

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Why it's not low FODMAP

shallot leaf
plant fibre
vegetables
cassava

shallot leaf

Dietitian note

Shallots are high FODMAP at a normal serving size. They are not oil soluble however, so you can enjoy shallot-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Cassava, Tapioca Flour, Sunflower Oil, Sugar, Shallot Leaf, Salt, Sesame Seeds, Seasoning: (Dehydrated (Vegetables, Herbs, Spices & Spice Extracts, Dextrose, Plant Fibre, Tapioca Starch, Acidity Regulator: (Citric Acid).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.