No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Ak-mak Bakeries Low Fat Sesame Crackers, 4.15 oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Organically Grown Whole Wheat Flour, Clover Honey, Sesame Oil, Dairy Butter, Sesame Seeds, Yeast And Salt, Contains: Wheat And Milk, Adds A Dietarily Insignificant Amount Of Cholesterol, Adds A Dietarily Insignificant Amount Of Cholesterol

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Ak-mak Bakeries Low Fat Sesame Crackers, 4.15 oz is available at 10 retailers

Whole FoodsH-E-BSafewayVitacostHy-VeeUnited SupermarketsCentral MarketYummySpud CaAmazon

About this product

Cracker · Cracker

Flavor
SweetNutty
Texture
CrispyCrunchy
Commonly used for
SnackingDippingSide Dish
Low FODMAP? Ak-mak Bakeries Low Fat Sesame Crackers, 4.15 oz | Spoonful