Is Aki Sushi Oishi Sauce Low FODMAP?
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Ingredients
Mayonnaise (canola Oil, Whole Egg, Water, Egg Yolk, Vinegar, Sugar, Salt, Concentrated Lemon Juice, Mustard, Disodium Calcium Edta, Spice). Sugars (sugar, Honey). Hot Chili Sauce (chili, Sugar, Salt, Garlic, Acetic Acid, Potassium Sorbate, Sodium Bisulphite, Xanthan Gum). Water. Soy Sauce (water, Soy Beans, Salt, Wheat Flour). Wheat Flour. White Sesame Seeds. Black Sesame Seeds. Sesame Oil. Balsamic Vinegar (wine Vinegar, Concentrated Grape Must, Colorant E150d). Canola Oil. White Sesame Seeds. Black Sesame Seeds. Nanami (chili, Orange Zest, Seaweed, White Sesame Seeds, Black Sesame Seeds, Ginger). Lemon Pepper (spices, Salt, Citric Acid, Onion, Flavor, Canola Oil, Tricalcium Phosphate). Orange Juice (concentrated Orange Juice, Vitamin C). Concentrated Lemon Juice.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.