Is Akira Onigiri Meal Kit Low FODMAP?

Ingredients

85% Cooked Sushi Rice [98% Cooked Rice (water, Rice), Acidity Regulator: Lactic Acid], 9% Japanese-style Mayo Sauce [30% Fully Refined Soybean Oil, Sugar, High Fructose Maize Syrup, Modified Maize Starch, Honey, Salt, Rice Vinegar, Acidity Regulators: Malic Acid, Citric Acid, Acetic Acid, Lactic Acid; Mustard Oil, Colours: Carotenes, Tartrazine*; Thickener: Xanthan Gum; Flavourings, Preservative: Potassium Sorbate; Sweetener: Sucralose], 4% Furikake Sprinkle [51% Seaweed, Fully Refined Soybean Oil, Sugar, 10% Toasted Sesame Seeds, Sesame Oil, Flavour Enhancer: Monosodium Glutamate, Salt], 2% Nori Sheets (dried Seaweed). Contains Mustard, Sesame. May also contain cereals containing gluten, soya, fish, egg, crustaceans and molluscs.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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