Is Alamo Candy The Great Taste Of Texas Cherry Bombs Sweet & Sour Low FODMAP?

Ingredients

Sugar, Corn Syrup, Modifed Food Starch, Fumaric Acid, Adipic Acid, Malic Acid, Citric Acid, Chili Powder, (Chili Peppers and 2% or Less of Silicon Dioxide), Iodized Salt, Artificial Flavor, Confectioner’s Glaze, Gum Arabic, Lactic Acid, Red 40, Carnauba Wax, Sodium Lactate, Mineral Oil as a Preservative.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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