Is Alani Arctic White Energy Drink - 12 fl oz Can Low FODMAP?
Description
This 12 fl oz can offers a crisp, mildly sweet flavor with a clean, effervescent texture. Commonly consumed chilled for workouts, study sessions, or quick on-the-go refreshment, reviewers often praise its refreshing taste and smooth carbonation, while some report it tastes overly sweet or artificial among users in online reviews.
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Description
This 12 fl oz can offers a crisp, mildly sweet flavor with a clean, effervescent texture. Commonly consumed chilled for workouts, study sessions, or quick on-the-go refreshment, reviewers often praise its refreshing taste and smooth carbonation, while some report it tastes overly sweet or artificial among users in online reviews.
Ingredients
Energy Blend: Taurine, Caffeine, L-Theanine, Panax Ginseng Root Extract, L-Carnitine Tartrate, Glucuronolactone, Inositol, Guarana Seed Extract. Carbonated Water, Citric Acid, Erythritol, Taurine, Sodium Citrate, Caffeine, L-Theanine, Natural & Artificial Flavor, Sucralose, Panax Ginseng Root Extract, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative), L-Carnitine Tartrate, Acesulfame Potassium, Gum Acacia, Niacinamide (Vitamin B-3), D-Glucuronolactone, Inositol, Guarana Seed Extract, Sodium Chloride, Calcium D Pantothenate (Vitamin B-5), Pyridoxine Hydrochloride (Vitamin B-6), Biotin, Cyanocobalamin (Vitamin B-12).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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