Is Alani Cookies and Cream Protein Shake Dairy Free?
Description
Cookies and cream flavor is reported as sweet and reminiscent of dessert, with a smooth, creamy mouthfeel and occasional slight graininess noted by some reviewers. Shoppers commonly use it as a grab and go breakfast or post workout drink, noting convenience and taste but reporting varied sweetness and texture experiences.
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Description
Cookies and cream flavor is reported as sweet and reminiscent of dessert, with a smooth, creamy mouthfeel and occasional slight graininess noted by some reviewers. Shoppers commonly use it as a grab and go breakfast or post workout drink, noting convenience and taste but reporting varied sweetness and texture experiences.
Ingredients
Filtered water, Milk protein isolate, Cream, Sugar, Milk protein concentrate, Soluble corn fibre, Sea salt, Natural and artificial flavour, Cocoa (processed with alkali), Dipotassium phosphate, Gellan gum, Potassium carbonate, Sucralose, Acesulfame potassium. Contains: Milk
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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