Is Alani Nu Energy Rainbow Candy Vegetarian?
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Ingredients
Taurine, Caffeine, L-theanine, Panax Ginseng Root Extract, L-carnitine Tartrate, Glucuronolactone, Inositol, Guarana Seed Extract, Carbonated Water, Citric Acid, Erythritol, Sodium Citrate, Natural And Artificial Flavor, Sucralose, Sodium Benzoate, Potassium Sorbate, Acesulfame Potassium, Niacinamide (Vitamin B-3), Gum Acacia, D-glucuronolactone, Guarana Seed Extract, Fruit And Vegetable Juice For Color, Sodium Chloride, Calcium D Pantothenate (Vitamin B-5), Biotin, Pyridoxine Hydrochloride (Vitamin B-6), Cyanocobalamin (Vitamin B-12)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.