Is Alani Nu Fit Snacks Protein Bar, Munchies Low FODMAP?

Ingredients

Protein Blend (Whey Crisps [Whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch, Calcium Carbonate, Sunflower Lecithin], Whey Protein Concentrate, Whey Protein Isolate), Soy Protein Isolate, Corn Fiber, Palm Kernel Oil, Sugar, Dextrose Syrup, Maltitol, Gluten Free Pretzels (Whole Grain Brown Rice Flour, Potato Starch, Corn Starch, Soluble Corn Fiber, Canola Oil, Sugar, Salt, Cellulose Gum, Baking Soda, Sunflower Lecithin, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Glycerin, Almonds, Chicory Root Fiber, Cocoa (Processed With Alkali), Rice Flour, Almond Butter, Water, Natural Flavor, Salt, Sunflower Lecithin, Sucralose, Colored With Paprika, Potassium Sorbate And Peanut.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Alani Nu Fit Snacks Protein Bar, Munchies is available at 2 retailers

About this product

Protein Bar · Bar