Is Alani Nu Whey Protein Powder Munchies Low FODMAP?
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Ingredients
Whey Protein Isolate, Whey Protein Hydrolysate, Natural And Artificial Flavors, Cookie Pieces (graham Flour, Sugar, Wheat Flour, Palm Oil, Molasses, Baking Soda, Cinnamon, Malted Barley Flour, Salt, Soy Lecithin), Chocolate Cookie Pieces (unbleached Wheat Flour, Sugar, Canola Oil, Cocoa (processed With Alkali), Salt, Baking Soda, Natural Flavors), Salt, Gum Blend (guar Gum, Gum Acacia, Xanthan Gum), Creamer (milk Solids, Nonfat Dry Milk, Salt, Natural Flavor), Sunflower Lecithin, Vitacherry� Sport, Silica, Caramel Color, Sucralose, Digezyme� (amylase, Protease, Lactase, Cellulase, Lipase). Processed In A Facility And/or Manufacturing Line That Also Processes Products Containing Milk, Eggs, Soybeans, Wheat, Shellfish, Fish Oil, Tree Nuts And Peanut Flavor. , Contains: Milk, Soy, And Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.