Is Alani Nu Whey Protein Powder Munchies Vegetarian?
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Ingredients
Whey Protein Isolate, Whey Protein Hydrolysate, Natural And Artificial Flavors, Cookie Pieces (graham Flour, Sugar, Wheat Flour, Palm Oil, Molasses, Baking Soda, Cinnamon, Malted Barley Flour, Salt, Soy Lecithin), Chocolate Cookie Pieces (unbleached Wheat Flour, Sugar, Canola Oil, Cocoa (processed With Alkali), Salt, Baking Soda, Natural Flavors), Salt, Gum Blend (guar Gum, Gum Acacia, Xanthan Gum), Creamer (milk Solids, Nonfat Dry Milk, Salt, Natural Flavor), Sunflower Lecithin, Vitacherry� Sport, Silica, Caramel Color, Sucralose, Digezyme� (amylase, Protease, Lactase, Cellulase, Lipase). Processed In A Facility And/or Manufacturing Line That Also Processes Products Containing Milk, Eggs, Soybeans, Wheat, Shellfish, Fish Oil, Tree Nuts And Peanut Flavor. , Contains: Milk, Soy, And Wheat.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.