Is Alani Rocket Pop Energy Naturally Flavored Low FODMAP?
Description
Rocket pop carbonated energy beverage with a bright, candy like taste, pronounced sweetness and fizzy mouthfeel. Often consumed before workouts or as a midday pick me up, reviewers mention nostalgic taste accuracy and steady carbonation; opinions vary on sweetness, with some calling it too sweet and others finding it enjoyable.
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Description
Rocket pop carbonated energy beverage with a bright, candy like taste, pronounced sweetness and fizzy mouthfeel. Often consumed before workouts or as a midday pick me up, reviewers mention nostalgic taste accuracy and steady carbonation; opinions vary on sweetness, with some calling it too sweet and others finding it enjoyable.
Ingredients
Carbonated Water, Citric Acid, Taurine, Erythritol, Sodium Citrate, Natural Flavor, L-Theanine, Caffeine, Ginseng Root Extract, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative), L-Carnitine Tartrate, Sucralose, Acesulfame Potassium, Niacinamide (Vitamin B3), Gum Acacia, Inositol, Glucuronolactone, Sodium Chloride, D-Calcium Pantothenate (Vitamin B5), Guarana Extract, Biotin, Pyridoxine Hydrochloride (Vitamin B6), Cyanocobalamin (Vitamin B12).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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