Is ALARM CHILI PORTABELLA MUSHROOMS Low FODMAP?

Ingredients

PORTABELLA MUSHROOMS, PEPPER JACK CHEESE (PASTEURIZED MILK, JALAPENO PEPPERS, SALT, CHEESE CULTURE, ENZYMES, POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [NATURAL MOLD INHIBITOR]), PINTO BEANS (PINTO BEANS, WATER, SALT, CALCIUM CHLORIDE, DISODIUM EDTA FOR COLOR RETENTION), TOMATOES, YELLOW ONION, JALAPENO PEPPER, PANKO BREAD CRUMBS (WHEAT FLOWER, CONTAINS 2% OR LESS OF THE FOLLOWING: SUGAR, YEAST, SOYBEAN OIL, SALT), SERRANO PEPPER, CILANTRO, RED PEPPER FLAKES, CHILI POWDER (CHILI PEPPER AND OTHER SPICES, SALT AND GARLIC POWDER).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products