This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Albanese 9007965 1 oz Assorted Gummi Bears Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Small gummi pieces deliver a range of fruity flavors with a soft, chewy texture and slightly springy bite; consumers commonly use the packs as snacks, party favors, or baking toppings. Reviews frequently note vibrant flavor variety and pleasant chew, while some mention the small portion size and inconsistent flavor intensity.

Ingredients

Corn Syrup (From Corn), Sugar (From Beets), Water, Gelatin, Citric Acid, Natural And Artificial Flavors, Pectin (Derived From Fruits), Vegetable Oil (Coconut, Canola), Carnauba Leaf Wax (To Prevent Sticking), Fd&c Yellow 5, Fd&c Red 40, Fd&c Blue 1, Fd&c Yellow 6

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.