This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Albanese Gummies Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Bright fruit flavors combine with a soft, chewy texture and smooth finish; commonly eaten as a casual snack, party bowl addition, movie-night treat or candy-mix ingredient. Reviewers frequently note bold, long-lasting taste and tender chew, praising consistent quality in bulk packs, while some report occasional stickiness or uneven piece sizes.

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Ingredients

Corn Syrup (from corn), Sugar From Beets, water, Gelatin, Citric Acid, Natural and Artificial Flavors, Pectin (derived from fruit), vegetable oil (coconut, canola) and carnauba leaf wax (to prevent sticking), FD&C yellow #5, FD&C #40, FD&C Blue #1, FD&C Yellow #6.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Candy · Candy Piece

Flavor
Sweet
Texture
Chewy
Commonly used for
SnackingOn The Go
Low FODMAP? Albanese Gummies | Spoonful