Is Albanese Sugar-Free Fat-Free Gluten-Free Assorted Flavors Gummi Bears, 3.5 Oz. Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Assorted fruity gummi bears deliver bright, varied flavors and a chewy, slightly firm texture. Commonly used for snacking, party bowls, dessert toppings, and portioned treats, they appear in lunchboxes and gift jars. Reviewers note good flavor variety, occasional minor texture inconsistency between batches, and some report a noticeable lingering aftertaste.

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Why it's not low FODMAP

maltitol syrup
natural and artificial flavors

maltitol syrup

Dietitian note

Maltitol is a polyol, which makes it high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

Maltitol Syrup (Consumption May Cause Stomach Discomfort, Laxative Effect, Individual Tolerance Will Vary, Phenylketonurics: Contains Phenylalanine), Water, Gelatin, Lactic Acid, Natural And Artificial Flavors, Citric Acid, Pectin (Derived From Fruits), Vegetable Oil (Coconut, Canola), Carnauba Leaf Wax (To Prevent Sticking), Aspartame (Consumption May Cause Stomach Discomfort, Laxative Effect, Individual Tolerance Will Vary, Phenylketonurics: Contains Phenylalanine), Fd&c Yellow 5, Fd&c Red 40, Fd&c Yellow 6, Fd&c Blue 1

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.