Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Albers Corn Meal Naturally Fat Free Yellow - 40 Oz Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

Albers Corn Meal Naturally Fat Free Yellow 40 oz is a classic cooking staple made from premium yellow corn. This finely milled corn meal has a smooth and delicious texture, making it easy to create tasty main meals, side dishes, and more. It is naturally fat-free and has 0 grams of sodium, making it a healthy choice for pairing with other ingredients. The box provides clear and easy-to-follow instructions, allowing you to make corn bread, cornmeal mush, and other delicious recipes. Albers Corn Meal Naturally Fat Free Yellow 40 oz is highly regarded for its quality and versatility in the kitchen.

Ingredients

yellow degermed ground corn, niacin, ferrous sulfate, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid

Spoonful app interface

Stop Searching. Start Scanning.

Get instant results with our mobile app

Instant barcode scanning

No typing needed

Multiple diet tracking

Combine as many as you need

Favorite products & lists

Save time on every shop

⭐️⭐️⭐️⭐️⭐️

Join 500,000+ happy shoppers

Download on App StoreGet it on Google Play

Free to download • No credit card required

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.