Is Albers® Enriched Hominy Quick Grits 20 oz. Box Vegan?
Description
Quick-cooking grits offer a mild, slightly sweet flavor and a smooth, creamy texture when properly stirred. Commonly served as breakfast porridge, a savory side, or a base for shrimp and grits dishes, reviewers praise convenience and results while noting occasional lumping and the need for stirring to achieve uniform creaminess.
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Why it's a maybe for vegan
- riboflavin
- vitamin b2
- vitamin b1
riboflavin
Dietitian noteRiboflavin, also known as vitamin B2 and lactoflavin, can be derived from many sources, including plants, dairy, eggs, fish and meat. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Description
Quick-cooking grits offer a mild, slightly sweet flavor and a smooth, creamy texture when properly stirred. Commonly served as breakfast porridge, a savory side, or a base for shrimp and grits dishes, reviewers praise convenience and results while noting occasional lumping and the need for stirring to achieve uniform creaminess.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
white degermed ground corn, niacin, ferrous sulfate, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
This product may or may not be vegetarian as it lists 3 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Albers® Enriched Hominy Quick Grits 20 oz. Box is available at 3 retailers
About this product
Grain · Granule, Dried