Is Albers® Enriched Hominy Quick Grits 20 oz. Box Vegan?

Description
Quick-cooking grits offer a mild, slightly sweet flavor and a smooth, creamy texture when properly stirred. Commonly served as breakfast porridge, a savory side, or a base for shrimp and grits dishes, reviewers praise convenience and results while noting occasional lumping and the need for stirring to achieve uniform creaminess.

Description
Quick-cooking grits offer a mild, slightly sweet flavor and a smooth, creamy texture when properly stirred. Commonly served as breakfast porridge, a savory side, or a base for shrimp and grits dishes, reviewers praise convenience and results while noting occasional lumping and the need for stirring to achieve uniform creaminess.
Ingredients
white degermed ground corn, niacin, ferrous sulfate, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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