Is Albers® Enriched Hominy Quick Grits 20 oz. Box Vegetarian?
Description
Quick-cooking grits offer a mild, slightly sweet flavor and a smooth, creamy texture when properly stirred. Commonly served as breakfast porridge, a savory side, or a base for shrimp and grits dishes, reviewers praise convenience and results while noting occasional lumping and the need for stirring to achieve uniform creaminess.
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Description
Quick-cooking grits offer a mild, slightly sweet flavor and a smooth, creamy texture when properly stirred. Commonly served as breakfast porridge, a savory side, or a base for shrimp and grits dishes, reviewers praise convenience and results while noting occasional lumping and the need for stirring to achieve uniform creaminess.
Ingredients
white degermed ground corn, niacin, ferrous sulfate, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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