Is Albert Bartlett Cheese Croquettes 250g Low FODMAP?
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Ingredients
Potatoes (53%), Extra Mature Cheddar Cheese (milk) (14%), Gluten Free Breadcrumb 10%) [rice Flour, Gram Flour, Maize Starch, Salt, Dextrose], Processed Cheese (5%) [cheddar Cheese (milk) (69%), Water, Milk Protein, Emulsifying Salts (sodium Citrates, Polyphosphates, Sodium Phosphates, Potassium Phosphates), Unsalted Butter (milk), Potato Starch, Salt, Maize Starch], Water, Potato Flakes, Regato Cheese (milk) (3%), Vegetable Oils In Varying Proportions (sunflower/ Rapeseed Oil), Potato Starch, Chickpea Flour, Rice Flour, Maize Starch, Salt, Raising Agents (sodium Phosphates, Sodium Carbona.es), White Pepper. Contains: Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.