Is Albert Bartlett Cheese Croquettes 250g Vegan?
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Ingredients
Potatoes (53%), Extra Mature Cheddar Cheese (milk) (14%), Gluten Free Breadcrumb 10%) [rice Flour, Gram Flour, Maize Starch, Salt, Dextrose], Processed Cheese (5%) [cheddar Cheese (milk) (69%), Water, Milk Protein, Emulsifying Salts (sodium Citrates, Polyphosphates, Sodium Phosphates, Potassium Phosphates), Unsalted Butter (milk), Potato Starch, Salt, Maize Starch], Water, Potato Flakes, Regato Cheese (milk) (3%), Vegetable Oils In Varying Proportions (sunflower/ Rapeseed Oil), Potato Starch, Chickpea Flour, Rice Flour, Maize Starch, Salt, Raising Agents (sodium Phosphates, Sodium Carbona.es), White Pepper. Contains: Milk.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.