Is Alberto VO5® 2 in 1 Moisturizing Shampoo + Conditioner 12.5 fl. oz. Bottle Low FODMAP?

Ingredients

Water (Aqua, Eau), Sodium Lauryl Sulfate, Sodium Laureth Sulfate, Cocamidopropyl Betaine, Sodium Chloride, Glycol Distearate, Silicone Quarternium-22, Laureth-7, Fragrance (Parfum), Guar Hydroxypropyltrimonium Chloride, PPG-3 Myristyl Ether, DMDM Hydantoin, Dipropylene Glycol, Citric Acid, Bisamino PEG/PPG-413 Aminoethyl PG-Propyl Dimethicone, Disodium EDTA, Hydroxypropyl Methylcellulose, Sodium Cocoamphodiacetate, Polyquaternium-7, Butylphenyl Methylpropional, Polysorbate 20, Ascorbic Acid, Panthenol, Tocopheryl Acetate, Biotin, Niacinamide, Hydrolyzed Keratin, Blue 1 (CI 42090), Ext. Violet 2 (CI 60730), Propylene Glycol, Red 33 (CI 17200), Soymilk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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