Is Albert's Medium Mexican Hot Sauce, 16 Oz. Vegetarian?
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Ingredients
Tomatoes, Tomato Paste (Citric Acid), Cottonseed Oil, Vinegar, Dehydrated Onions, Jalapeno Peppers With Water (Calcium Chloride), Dehydrated Garlic, Salt, 1/10Th Of 1% Sodium Benzoate As A
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.