Is Albert's Peekaboo Penguin Belgian Milk Chocolate Ball With Mallow Penguin Inside Low FODMAP?
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Ingredients
Belgian Milk Chocolate Ball Ingredients: Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifiers (soy Lecithin, Polyglycerol Polyricinoleate), Natural Vanilla Flavoring. Marshmallow Penguin Ingredients: Corn Syrup, Sugar, Water, Dextrose, Sorbitol, Gelatin, Modified Starch, Trehalose, Pectin, Corn Starch, Malic Acid, Potassium Sorbate, Titanium Dioxide, Artificial Flavors, Red 40, Blue 1, Yellow 5, Yellow 6.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.