Is ALBERTSONS, PLAIN NEW YORK BAGELS Low FODMAP?
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Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, YEAST, SALT, MALTED BARLEY FLOUR, WHEAT GLUTEN, HONEY POWDER (HONEY, MALTODEXTRIN), BLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE, RIBOFLAVIN, FOLIC ACID), DEXTROSE, MONO - AND DIGLYCERIDES, MOLASSES POWDER (MOLASSES, WHEAT STARCH, SILICON DIOXIDE), DATEM, HYDROLYZED WHEAT GLUTEN, ASCORBIC ACID, WHEAT FLOUR, CALCIUM SULFATE, SOYBEAN OIL, ENZYMES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.