Is Albie's Wowbutter E.Z. Jammers Wowbutter and Grape Jelly Sandwich Low FODMAP?
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Ingredients
Bread: Whole Grain Wheat Flour, Water, Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Hydrochloride (vitamin B1), Riboflavin (vitamin B2, Niacin (vitamin B3), Folic Acid], Sugar, Wheat Gluten, Resistant Corn Starch, Soybean Oil, Salt, Yeast, Monoglycerides, Modified Whey, Calcium Propionate (a Preservative), Butter Flavor, Citric Acid, Calcium Sulfate, Vitamin D2 (ergocalciferol), Ascorbic Acid. Soybutter: Whole Toasted Soy, Pressed Soy Oil, Cane Sugar, Palm Oil (sustainable), Sea Salt. Grape Jelly: Grape Juice, Sugar, Corn Syrup, Fruit Pectin, Citric Acid, Sodium Citrate, Potassium Sorbate. Contains Soy, Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.