Is ALBRECHT'S DELAFIELD MARKET, ORIENTAL MIX WITH GREEN PEAS Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's a maybe for low FODMAP
- green peas
- cashews
- fried green peas
- almonds
- +4 more
green peas
Dietitian notePeas, like many other legumes, are considered high FODMAP at a normal serving size due to excess GOS. However, there are low FODMAP serving sizes of both canned and frozen peas.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
+4 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
ORIENTAL RICE CRACKER MIX (GLUTINOUS RICE, SOY SAUCE [WATER, SOY BEAN, WHEAT, SALT], SUGAR, STARCH, SESAME SEED, CHILI, SEAWEED, ARTIFICIAL COLORINGS [US FD&C YELLOW #5 & 6]), CORN NUGGETS (CORN, ONE OF THE FOLLOWING HIGH OLEIC OILS: CANOLA, SAFFLOWER AND/OR SUNFLOWER AND SALT), ALMONDS, PEANUTS, CASHEWS, FRIED GREEN PEAS (GREEN PEAS, PALM OIL, SEA SALT, ARTIFICIAL COLOR (FD&C YELLOW #5 AND BLUE#1), PEANUT OIL SALT.
Check ALBRECHT'S DELAFIELD MARKET, ORIENTAL MIX WITH GREEN PEAS against your own diets in the app.
Take it with you
Scan to open ALBRECHT'S DELAFIELD MARKET, ORIENTAL MIX WITH GREEN PEAS in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
GLUTEN FREE PREMIUM CAKE & CUPCAKE MIX WITH CANDY BITS
Primal Kitchen Dressing & Marinade Made with Avocado Oil Paleo Green Goddess -- 8 fl oz
SPANISH RICE LONG GRAIN RICE MIX WITH VEGETABLES & SPICES IN A TOMATO SAUCE, SPANISH RICE
Pillsbury Gluten Free Chocolate Fudge Premium Brownie Mix With Chocolate Chips
Seeds of Change Organic Quinoa, Brown & Red Rice with Flaxseed Mix Microwavable Pouch - 8.5oz
About this product
Snack · Cracker, Dried