Is Alden's Ice Cream Ice Cream - Organic Vanilla Bean Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Description

Aldens Organic Ice Cream Vanilla Bean is a premium ice cream made from pure ingredients. It is gluten-free and kosher, ensuring a wide range of dietary preferences can enjoy it. This ice cream does not contain high fructose corn syrup or artificial growth hormones, making it a healthier choice. Each tub of Aldens Organic Ice Cream Vanilla Bean contains 1.5 Qt of product. Unfortunately, there is no information available about what people say about this specific flavor.

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Why it's not low FODMAP

pasteurized organic milk

pasteurized organic milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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Ingredients

Pasteurized Organic Milk And Cream, Organic Evaporated Cane Juice, Organic Tapioca Syrup, Organic Vanilla Extract, Organic Tapioca Starch, Soy Lecithin, Guar Gum, Locust Bean Gum, Xanthan Gum, Organic Vanilla Bean Specks

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.