Is Aldens, Ice Cream Peanut Butter Fudge Organic, 1.5 Quart Low FODMAP?

Ingredients

Milk*, Cream*, Cane Sugar*, Fudge* (Water, Sugar*, Bittersweet Chocolate* (Unsweetened Chocolate*, Cane Sugar*, Cocoa Butter*, Non-GMO Soy Lecithin, Vanilla Extract*), Cocoa* (Processed With Alkali), Butter* (Cream*, Salt), Tapioca Starch*, Natural Flavor*, Salt, Locust Bean Gum*), Peanut Butter* (Peanuts*), Tapioca Syrup*, Tapioca Starch*, Sea Salt, Guar Gum*, Soy Lecithin*, Locust Bean Gum*, Xanthan Gum., *Organic

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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