Is Alden's, Organic Ice Cream, Blackberry Low FODMAP?

Ingredients

Organic Milk And Cream, Organic Cane Sugar, Organic Blackberries, Organic Tapioca Syrup, Blackberry Juice Concentrate, Natural Flavor, Organic Tapioca Starch, Guar Gum, Non-gmo Soy Lecithin, Locust Bean Gum, Citric Acid, Xanthan Gum, Pectin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Ice Cream · Frozen