Is Alden's Organic Mint Fudge Twist Greek Yogurt Frozen Dessert Bar Dairy Free?

Ingredients

Calcium, Potassium, Nonfat milk, cream, fudge (water, sugar, bittersweet chocolate (chocolate liquor, cane sugar, cocoa butter, soy lecithin, vanilla extract), cocoa (processed with alkali), tapioca starch, natural flavor, salt, locust bean gum), tapioca syrup, nonfat Greek yogurt (cultured nonfat milk), cane sugar, peppermint extract, guar gum, pectin, locust bean gum, monk fruit extract. *Organic. Contains live and active cultures: L. bulgaricus, S. thermophilus, L. acidophilus, B. lactis, L. rhamnosus, L. casei. Contains milk and soy.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Frozen Dessert · Bar