Is Alden's Organic Mint Fudge Twist Greek Yogurt Frozen Dessert Bar Vegan?

Ingredients

Calcium, Potassium, Nonfat milk, cream, fudge (water, sugar, bittersweet chocolate (chocolate liquor, cane sugar, cocoa butter, soy lecithin, vanilla extract), cocoa (processed with alkali), tapioca starch, natural flavor, salt, locust bean gum), tapioca syrup, nonfat Greek yogurt (cultured nonfat milk), cane sugar, peppermint extract, guar gum, pectin, locust bean gum, monk fruit extract. *Organic. Contains live and active cultures: L. bulgaricus, S. thermophilus, L. acidophilus, B. lactis, L. rhamnosus, L. casei. Contains milk and soy.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Frozen Dessert · Bar