Is ALDI Smoothie Bowl GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly.

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Why it's not GERD friendly

cocoa powder
citric acid

cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Smoothie Banana [banana, Antioxidants (ascorbic Acid, Citric Acid)], Coconut Milk [coconut Extract, Water, Almond Butter (almonds)], Apple [apple, Antioxidants (citric And Ascorbic Acid, Calcium And Sodium Chloride)], Blueberries, Granola (oat Flakes, Glucose Syrup, High Oleic Sunflower Oil, Corn And Coconut Crunchy Cereal (corn Flour, Sugar, Cocoa Powder, Salt), Sugar, Honey, Salt, Antioxidant: Mixed Tocopherols), Almond Flakes Contains Tree Nuts (Almonds). It may also contain other Tree Nuts.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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