Is Aldi Specially Selected Raspberry Mousse Vegetarian?
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Why it's not vegetarian
- carmine red
- cochineal red
- diglycerides of fatty acids
- natural flavors
carmine red
Dietitian noteCarmine (cochineal or e120) is made from crushed insects. It is typically found in red apple sauce, red lollipops and food colorings.
Note by Rhyan Geiger, RDN
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Ingredients
MILK REHYDRATED SKIMMED POWDER, GLUCOSE SYRUP, MILK, COCONUT AND SUNFLOWER VEGETABLE OIL AND FATS, MAIZE MALTODEXTRIN, RICE FLOUR, SUGAR, EGG WHITE, RASPBERRY PASTE 2% (RASPBERRIES, WATER, CONCENTRATED RASPBERRY JUICE, ACIDIFIER: CITRIC ACID, COLORANTS: ANTHOCYANINS, COCHINEAL RED, PECTIN THICKENERS, NATURAL FLAVORS), STABILIZER:SORBITOL, EGGS, VANILLA ALCOHOL, STARCH CORN, THICKENERS: CARRAGEENAN, XANTHAN, PECTIN, EMULSIFIERS: MONO AND DIGLYCERIDES OF FATTY ACIDS, ACIDITY REGULATOR: CITRIC ACID, SALT, ANTIOXIDANT: ASCORBIC ACID, NATURAL DYES: CARMINE RED, AROMA. CONTAINS: MILK AND DERIVATIVES AND EGG. MAY CONTAIN NUTS, PEANUTS, PISTACHIOS AND SOY DERIVATIVES.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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