Is Aldi specially Selected Thai chicken soup Vegan?
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Ingredients
Water, Onion, Potato, COOKED CHICKEN (8%), BUTTERNUT SQUASH (6%), Carrot, Mixed Peppers, Spinach, CHOPPED VERMICELLI NOODLES (2%) (Rice Flour, Water), CREAMED COCONUT (2%), Thai Style Green Curry Paste (Water, Salt, Rapeseed Oil, Onion Juice Concentrate, Spinach Powder, Garlic Powder, Lime Juice from Concentrate, Jalapeño Pepper, Ground Cumin, Ground Ginger, Lemongrass, Galangal, Ground Coriander, Ground Turmeric, Ground Black Pepper), Ginger Purée Vegetable Stock (Salt, Potato Starch, Celeriac, Onion, Garlic, Lovage, Black Pepper, Mace, Nutmeg, Parsley, Tomato, Turmeric, Celery), Coriander Leaf, Lime Juice, Lemongrass, Garlic Purée, Red Chilli, Ground Coriander, Lime Leaf, Cumin Powder.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.