Is Aldi Veggie Cauliflower Crust Pizzza Low FODMAP?
Description
Retailer-brand frozen veggie-base pizza offers mild savory toppings with a slightly crisp, delicate base that firms when oven-baked. Commonly used as a quick weeknight meal or snack, reviews note convenient preparation, variable moisture leading to occasional sogginess, and mixed opinions on base texture and overall flavor intensity and reheating preferences.
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Why it's not low FODMAP
- dehydrated onion
- roasted red onion
- toasted onion powder
- dehydrated garlic
- garlic powder
- cauliflower
- roasted yellow bell pepper
- roasted red bell pepper
- roasted mushrooms
- tomato paste
- +1 more
dehydrated onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+7 more in the app
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Description
Retailer-brand frozen veggie-base pizza offers mild savory toppings with a slightly crisp, delicate base that firms when oven-baked. Commonly used as a quick weeknight meal or snack, reviews note convenient preparation, variable moisture leading to occasional sogginess, and mixed opinions on base texture and overall flavor intensity and reheating preferences.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Cauliflower Crust: Cauliflower, Low Moisture Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Rice Flour, Tapioca Starch, Water, Egg White, Rice Starch, Sugar, Yeast, Salt, Cultured Brown Rice, Garlic Powder, Italian Style Seasoning (oregano, Marjoram, Thyme Basl, Rosemary, Sage, Savory), Xanthan Gum, Sauce: Tomato Puree (water, Tomato Paste), Sugar, Salt, Spices, Dehydrated Garlic, Dehydrated Onion, Romano Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Toasted Onion Powder, Citric Acid, Canola Oil, Low Moisture Part-skim Mozzarella Cheese: Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes, Parmesan And Romano Cheese Blend: Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Romano Cheese (pasteurized Milk Salt, Enzymes), Roasted Mushrooms, Roasted Red Bell Pepper, Roasted Green Bell Pepper, Roasted Yellow Bell Pepper, Roasted Red Onion. Contains: Egg, Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
About this product
Frozen Meal · Frozen, Whole