Is Aleias Coat & Crunch Gluten Free Crispy Spicy 2 Count - 4.5 Oz Low FODMAP?
Description
Firm, crunchy pieces deliver a pronounced spicy bite and toasted flavor, offering persistent crispness in each mouthful. Commonly enjoyed straight from the pack, as a dip companion, or sprinkled over salads and snack mixes. Reviewers often cite reliable crunch and noticeable heat, with occasional comments about packaging and portion size.
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Why it's not low FODMAP
- garlic powder
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Firm, crunchy pieces deliver a pronounced spicy bite and toasted flavor, offering persistent crispness in each mouthful. Commonly enjoyed straight from the pack, as a dip companion, or sprinkled over salads and snack mixes. Reviewers often cite reliable crunch and noticeable heat, with occasional comments about packaging and portion size.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Brown Rice Flour, White Rice Flour, Potato Starch, Tapioca Flour, Brown Sugar, Non-GMO Canola Oil, Potato Flour, Sea Salt, Egg Whites, Garlic Powder, Yeast, Pure Cane Sugar, Eggs, Guar Gum, Vinegar Powder, Herbs and Spices
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Aleias Coat & Crunch Gluten Free Crispy Spicy 2 Count - 4.5 Oz is available at 3 retailers
About this product
Bread · Powder