Is Aleias Coat & Crunch Gluten Free Crispy Spicy 2 Count - 4.5 Oz Low FODMAP?
Description
Firm, crunchy pieces deliver a pronounced spicy bite and toasted flavor, offering persistent crispness in each mouthful. Commonly enjoyed straight from the pack, as a dip companion, or sprinkled over salads and snack mixes. Reviewers often cite reliable crunch and noticeable heat, with occasional comments about packaging and portion size.
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Description
Firm, crunchy pieces deliver a pronounced spicy bite and toasted flavor, offering persistent crispness in each mouthful. Commonly enjoyed straight from the pack, as a dip companion, or sprinkled over salads and snack mixes. Reviewers often cite reliable crunch and noticeable heat, with occasional comments about packaging and portion size.
Ingredients
Brown Rice Flour, White Rice Flour, Potato Starch, Tapioca Flour, Brown Sugar, Non-GMO Canola Oil, Potato Flour, Sea Salt, Egg Whites, Garlic Powder, Yeast, Pure Cane Sugar, Eggs, Guar Gum, Vinegar Powder, Herbs and Spices
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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