Is ALERNATIVE BAKNG COMPAMY, INC., DOUBLE CHOCOLATE DECADENCE COOKIE Low FODMAP?

Ingredients

ORGANIC UNBLEACHED WHEAT FLOUR, ORGANIC UNREFINED CANE SUGAR, CHOCOLATE CHIPS (CANE SUGAR, CHOCOLATE CHIPS (CANE SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, ANHYDROUS DEXTROSE), WATER, BUTTERY SPREAD (OIL BLEND (PALM FRUIT, CANOLA AND OLIVE OILS) WATER, SALT, CONTAINS LESS THAN 2% OF NATURAL FLAVOR, SUNFLOWER LECITHIN, LACTIC ACID(NON-DAIRY), ANNATTO EXTRACT), NATURAL SWEETENER (GRAPE JUICE, RICE DEXTRIN), COCOA (PROCESSED WITH ALKALI), HUMECTANT (GRAPE JUICE, RICE DEXTRIN), EGG SUBSTITUTE (POTATO STARCH, TAPIOCA FLOUR, LEAVENING (CALCIUM LACTATE, CALCIUM CARBONATE, CREAM OF TARTAR), CELLULOSE GUM, MODIFIED CELLULOSE), VANILLA EXTRACT (WATER, ALCOHOL, VANILLA EXTRACT (WATER, ALCOHOL, VANILLA BEANS), SEA SALT (SALT, MAGNESIUM CARBONATE), BAKING POWDER (SODIUM ACIDPYROPHOSPHATE, SODIUM BICARBONATE, NON-GMO CORNSTARCH, MONOCALCIUM PHOSPHATE), SODIUM BICARBONATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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